DRUG
REHABILITATION REFERRAL SERVICES
SMART Recovery® Program
SMART Recovery®
(Self Management And Recovery Training) program
helps individuals gain independence from addictive
behaviors (substances or activities).
Teaches
self-empowerment and self-reliance.
Works on
addictions/compulsions as complex maladaptive
behaviors
wth possible
physiological factors.
Teaches what tools
and techniques are needed for self-directed change.
Encourages
individuals to recover and live satisfying lives.
Meetings are
educational and include open discussions.
Advocates the
appropriate use of prescribed medications and
psychological
treatments.
Evolves as
scientific knowledge evolves.
The efforts of the
Smart Recovery system are based on scientific
knowledge and
evolve as
scientific knowledge evolves.
The SMART
Recovery® 4- Point Program employs a variety of
tools and techniques to help individuals gain
independence from addictive behaviors.
Point 1: Enhancing
and Maintaining (motivation to abstain.)
Point 2: Coping
with urges
Point 3: Problem
Solving (Managing thoughts, feelings and behaviors)
Point 4: Lifestyle
Balance (balancing momentary and enduring
satisfactions)
Participants are
encouraged to learn how to use each tool presented
to them and learn how to use these tools and
techniques as they progress toward Point 4 of the
program, achieving lifestyle balance and leading a
fulfilling and healthy life.
These
tools include:
Stages
of Change
Change
Plan Worksheet
Cost/Benefit
Analysis
ABCs
of REBT for Urge Coping
ABCs
of REBT for Emotional Upsets
DISARM
(Destructive Irrational Self-talk
Awareness
& Refusal Method)
Brainstorming
Role-playing and Rehearsing
SMART
RECOVERY
DIALECTICAL
BEHAVIORAL THERAPY
COGNITIVE
BEHAVIOR
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